Maintaining a healthy gut is a key factor for overall well-being, and recent research is shedding light on the connection between our diets, gut microbiome, and immune system. Here, we’ll explore the findings of a study that compared a diet high in fermented foods to a diet high in fiber and which was more impactful for improving the diversity of bacteria in the gut microbiome.

While we love to drink kombucha on its own, it is also fun to experiment with some “healthier” kombucha cocktails. Luckily, we have an in-house and award-winning mixologist to dream up some fun Alive and Well Kombucha cocktails for us!

Kombucha is a fermented tea made with black or green tea. It is classified as a functional beverage, which is a non-alcoholic drink that contains vitamins, amino acids, and other nutrients that promote health.